What Vitamin Can I Take to Make My Nails Grow?

Many times we are asked what vitamin a client can take to improve their nail health. In this Consumer Report, Dr Pieter Cohen, Assistant Professor of Medicine at Harvard Medical School, claims there isn’t enough evidence to suggest that supplements like Biotin actually work. However, if you choose to test the effects of a supplement, he advises to select one that carries one of the four seals that merit quality (U.S. Pharmacopeia, NSF International, ConsumerLab.com, and UL.)

Christopher Simon